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    • 23 NOV 19
    • 0

    Tips for Wearing High Heels Without Causing Long-Term Pain

    Out of all the fashion choices that a person makes in their daily life, their choice of footwear may be the most important. This is especially true for women who have a much wider variety of the type of shoes that they can wear on any given day. A popular choice for many women is

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    • 14 OCT 19
    • 0

    Tips for Staying Healthy as You Age

    As each birthday comes and goes, you may begin to feel the effects of aging. Whether you are feeling a little back pain as you walk around your Casa Grande home or you need a little boost of energy, there are several things you can do to stay in tip-top condition. When you make your

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    • 14 OCT 19
    • 0

    How to Avoid Triggering Sciatica

    Sciatica is a common condition in which pain signals transmit their way along the sciatic nerve: a long nerve that branches down your lower back, through your hips, and down your legs. Sciatica occurs when the sciatic nerve is pinched by the spine —often due to a herniated disk or a spine overgrowth. Episodes of

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    • 22 NOV 19
    • 0

    How to Avoid Gardening Injuries

    For anyone who lives somewhere up North, it may seem odd to think about gardening in the middle of winter. However, for anyone who lives somewhere like Phoenix, winter gardening is a very common thing. Unfortunately, this means that the risk of developing chronic pain in Phoenix as a result of gardening is much higher

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